Hi, Beautiful Soul!

I guide ADHD and sensitive women to stop living against their brain and regulate their nervous system, so they can go from survival mode to feeling safe, aligned, and powerFULL

About Me

Hey! I’am Ximena

And I'm deeply passionate about guiding ADHD and sensitive women to go from survival mode to safe, aligned and powerFULL.

For 25 years, I thought something was fundamentally wrong with me. ADHD, an eating disorder, depression, anxiety, I lived in constant survival mode, pushing, doing, and trying to prove I was enough.

I tried everything: therapy, self-help books, productivity hacks, discipline. But nothing stuck because I was missing the foundation: befriending my brain + nervous system regulation.

I wasn't broken. I was dysregulated and trying to force my unique brain to perform in ways that weren’t for me.

So I did the deep work. I regulated my nervous system, healed my trauma through IFS and somatic practices, reprogrammed limiting beliefs, and reconnected with my feminine energy: the soft, powerful, authentic part of me I'd been hiding.

Everything changed.

Now, I guide ADHD and sensitive women through that same transformation. Through The PowerFULL Path, a trauma-informed coaching program combining nervous system healing, IFS, and feminine embodiment, so you can stop living against your brain and start thriving.

If you're exhausted from trying to be "normal," if productivity hacks don't work for your brain, if you're done living in survival mode, you're in the right place.

Let's transform from survival mode to powerFULL together.

GET TO KNOW ME MORE

Featured In

“

I spent years thinking I was lazy and broken, trying every productivity hack that never stuck. Within weeks of The PowerFULL Path, I finally understood I wasn't broken, I was dysregulated. Now I rest without guilt, have routines that work FOR my brain, and I'm not living in constant survival mode anymore.

Romina G - Miami
Ximena talks about ADHD in a way I'd never heard before, not just productivity hacks, but actual healing through nervous system work and IFS. The feminine embodiment piece especially surprised me, and now I actually check in with my body, rest when needed, and my business is growing because I'm not burning out every month.

Mariana F - Mexico City
I came to her completely burnt out, and she immediately helped me see my nervous system was stuck in survival mode. Through The PowerFULL Path, I learned to regulate, set boundaries without guilt, and actually take care of myself. My kids have even noticed I'm calmer, this work changes everything and Ximena is such a safe space!

Kate M- Charlotte

THE POWERFULL PATH

How To Work With Me

The PowerFULL Path is a 16 week transformational coaching journey designed specifically for ADHD and sensitive women who are exhausted from living against their brain and ready to finally thrive.

THE POWERFULL PATH

A somatic yoga and movement ritual designed to help you release tension, reconnect with your body, and rise into your powerFULL feminine energy, perfect for ADHD and sensitive women who need to regulate through movement.

THE POWERFULL CLASS

Life & Wellness Coaching sessions are designed for ADHD and sensitive women who need expert support on specific challenges: whether that's nervous system regulation, ADHD focus strategies, nutrition guidance, burnout recovery, or navigating a particular life transition.

LIFE & WELLNESS COACHING

Coaching

Let's stay connected!

Blog

Real talk about ADHD, nervous system, healing, life and thriving as a neurodivergent woman, no toxic positivity, just practical wisdom for your beautifully different brain.

BLOG

WHY YOUR ADHD BRAIN NEEDS NERVOUS SYSTEM REGULATION (NOT MORE DISCIPLINE)

If you've tried every ADHD productivity hack, forced yourself through another morning routine, and still feel like you're failing at life, I need you to know something:You're not failing. Your nervous system is dysregulated. And no amount of discipline, willpower, or "trying harder" will fix a nervous system problem.